Join Nick and Anna for the Early Risers Quiz and help get your brain off on the right foot. The question could be in the form of a TV theme, a celebrity birthday, Going Solo, a mystery song to identify in 'Link the Lyrics', or you could even be guessing where in Sussex we've sent Chris Copsey!

Anna B has to earn her money somehow, and, after consulting lawyers and ruling out almost all of her suggestions we mutually agreed on Anna B's Showbiz Sleaze.

Digging up all things filthy and dirty in the crazy world of celebs and then putting those over paid divas back in their place with a liberal serving of sarcasm (and thinly veiled jealousy).

Every morning at 7.25am, we give you details of upcoming shows and films in the Worthing area, and there are tickets to be won every 'Winning Wednesday'.

The School Run is here at 7:40, giving you a chance to have a shout out on the radio while you head off to school! If you want to get a mention, email us using the form below:

Every morning just after 9am, we put the boys up against the girls to see who really is the brainiest! Take part, and stand up for your brothers or sisters!

All this week, we've got family tickets to give away for the two great family pantos coming to Worthing this Christmas - namely, Snow White and the Seven Dwarves at the Connaught Theatre and Aladdin at the Pavilion Theatre. Do you want to win them? Oh yes you do!

Click here to find out more 

Anna B finds it hard to sit still and be quiet for 10 minutes, at a push, if bribed, she can manage about 15.

So goodness only knows how she manages a whole film!

But she does, selflessly and courageously, to bring us Film Friday, to help us decide where best to spend our pocket money.

The heart-warming rom-com, the spine-chilling horror or the latest 3D kids film (that secretly the adults will end up enjoying more) Anna sifts through the must-see from the really must not see.

Listen again to the latest Film Friday below: